IRONMAN South Africa 70.3 (2010)
Cornelis DE JAGER (#429)
Finished
GUN TIME:
05:46:33
Place
466
OF
1608
Male
419
OF
1265
30-34
74
OF
236
Swim 00:33:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:29 | 00:33:29 | 478 | 411 | 80 | - / - | 07:38:34 |
T1 00:08:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:16 | 00:41:46 | 1204 | 957 | 179 | - / - | 07:46:51 |
Cycle 03:14:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:04 | 02:24:51 | 789 | 711 | 125 | - / - | 09:29:56 |
| Cycle | 01:30:58 | 03:55:51 | 684 | 628 | 109 | - / - | 11:00:56 |
T2 00:03:17
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:17 | 03:59:09 | 489 | 406 | 79 | - / - | 11:04:14 |
Run 01:47:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:33 | 04:14:43 | 310 | 268 | 47 | - / - | 11:19:48 |
| Run 6.5k | 00:14:35 | 04:29:20 | 326 | 282 | 53 | - / - | 11:34:25 |
| Run 7.5k | 00:06:21 | 04:35:42 | 317 | 273 | 50 | - / - | 11:40:47 |
| Run 11k | 00:15:10 | 04:50:55 | 270 | 232 | 42 | - / - | 11:56:00 |
| Run 14k | 00:15:31 | 05:06:26 | 281 | 240 | 42 | - / - | 12:11:31 |
| Run 15k | 00:07:01 | 05:13:29 | 282 | 237 | 42 | - / - | 12:18:34 |
| Run 18k | 00:16:31 | 05:30:02 | 264 | 223 | 37 | - / - | 12:35:07 |
| Run | 00:16:29 | 05:46:32 | 295 | 247 | 42 | - / - | 12:51:37 |
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