IRONMAN South Africa 70.3 (2010)
Cameron DONALDSON (#435)
Finished
GUN TIME:
08:03:18
Place
1579
OF
1608
Male
1240
OF
1265
30-34
233
OF
236
Swim 00:41:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:30 | 00:41:30 | 1338 | 1081 | 204 | - / - | 07:46:35 |
T1 00:07:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 00:49:20 | 1114 | 884 | 165 | - / - | 07:54:25 |
Cycle 04:02:34
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:06:03 | 02:55:24 | 1510 | 1205 | 227 | - / - | 10:00:29 |
| Cycle | 01:56:30 | 04:51:55 | 1483 | 1195 | 227 | - / - | 11:57:00 |
T2 00:05:33
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 04:57:30 | 1159 | 909 | 169 | - / - | 12:02:35 |
Run 03:05:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:23:07 | 05:20:38 | 1461 | 1158 | 215 | - / - | 12:25:43 |
| Run 6.5k | 00:21:28 | 05:42:07 | 1488 | 1170 | 218 | - / - | 12:47:12 |
| Run 7.5k | 00:10:45 | 05:52:53 | 1493 | 1173 | 219 | - / - | 12:57:58 |
| Run 11k | 00:27:32 | 06:20:26 | 1536 | 1205 | 225 | - / - | 13:25:31 |
| Run 14k | 00:31:06 | 06:51:34 | 1573 | 1237 | 234 | - / - | 13:56:39 |
| Run 15k | 00:13:21 | 07:04:56 | 1578 | 1239 | 234 | - / - | 14:10:01 |
| Run 18k | 00:31:17 | 07:36:14 | 1587 | 1245 | 234 | - / - | 14:41:19 |
| Run | 00:27:01 | 08:03:17 | 1593 | 1251 | 235 | - / - | 15:08:22 |
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