17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Martin DOUGLAS-JONES (#436)
Finished
GUN TIME:  06:04:12
Place
679  OF 1608
Male
597  OF 1265
30-34
109  OF 236

Swim 00:31:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:04 00:31:04 229 197 47 - / - 07:36:09

T1 00:04:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:39 00:35:44 332 275 59 - / - 07:40:49

Cycle 03:11:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:43 02:12:28 469 430 70 - / - 09:17:33
Cycle 01:34:45 03:47:15 607 558 94 - / - 10:52:20

T2 00:03:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:31 03:50:48 570 470 95 - / - 10:55:53

Run 02:13:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:17 04:09:07 853 711 137 - / - 11:14:12
Run 6.5k 00:16:51 04:25:59 865 716 136 - / - 11:31:04
Run 7.5k 00:08:21 04:34:22 909 751 142 - / - 11:39:27
Run 11k 00:21:00 04:55:23 990 807 153 - / - 12:00:28
Run 14k 00:18:56 05:14:21 1003 811 155 - / - 12:19:26
Run 15k 00:09:29 05:23:51 1024 822 159 - / - 12:28:56
Run 18k 00:21:28 05:45:21 1023 818 160 - / - 12:50:26
Run 00:18:49 06:04:11 1008 805 157 - / - 13:09:16