IRONMAN South Africa 70.3 (2010)
Gareth DRAGT (#438)
Finished
GUN TIME:
06:00:25
Place
649
OF
1608
Male
571
OF
1265
30-34
104
OF
236
Swim 00:26:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:36 | 00:26:36 | 33 | 30 | 2 | - / - | 07:31:41 |
T1 00:04:07
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:30:44 | 234 | 192 | 43 | - / - | 07:35:49 |
Cycle 03:25:15
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:15 | 02:17:00 | 923 | 818 | 155 | - / - | 09:22:05 |
| Cycle | 01:38:59 | 03:56:00 | 932 | 833 | 154 | - / - | 11:01:05 |
T2 00:03:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:01 | 03:59:03 | 415 | 344 | 68 | - / - | 11:04:08 |
Run 02:01:20
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:34 | 04:17:38 | 903 | 749 | 144 | - / - | 11:22:43 |
| Run 6.5k | 00:15:38 | 04:33:18 | 766 | 641 | 123 | - / - | 11:38:23 |
| Run 7.5k | 00:06:38 | 04:39:58 | 691 | 578 | 110 | - / - | 11:45:03 |
| Run 11k | 00:17:59 | 04:57:58 | 664 | 553 | 103 | - / - | 12:03:03 |
| Run 14k | 00:16:47 | 05:14:47 | 642 | 532 | 98 | - / - | 12:19:52 |
| Run 15k | 00:08:23 | 05:23:11 | 666 | 550 | 100 | - / - | 12:28:16 |
| Run 18k | 00:20:03 | 05:43:15 | 682 | 563 | 102 | - / - | 12:48:20 |
| Run | 00:17:07 | 06:00:24 | 662 | 546 | 99 | - / - | 13:05:29 |
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