IRONMAN South Africa 70.3 (2010)
Juan DU PLESSIS (#442)
Finished
GUN TIME:
06:16:04
Place
818
OF
1608
Male
709
OF
1265
30-34
136
OF
236
Swim 00:36:17
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:17 | 00:36:17 | 831 | 697 | 142 | - / - | 07:41:22 |
T1 00:08:06
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 00:44:25 | 1172 | 930 | 173 | - / - | 07:49:30 |
Cycle 03:15:55
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:06 | 02:26:32 | 744 | 675 | 119 | - / - | 09:31:37 |
| Cycle | 01:33:48 | 04:00:22 | 725 | 660 | 119 | - / - | 11:05:27 |
T2 00:06:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 04:06:28 | 1260 | 985 | 186 | - / - | 11:11:33 |
Run 02:09:34
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:54 | 04:26:23 | 1152 | 928 | 183 | - / - | 11:31:28 |
| Run 6.5k | 00:16:26 | 04:42:51 | 999 | 817 | 160 | - / - | 11:47:56 |
| Run 7.5k | 00:08:33 | 04:51:25 | 1020 | 830 | 160 | - / - | 11:56:30 |
| Run 11k | 00:19:25 | 05:10:51 | 980 | 797 | 150 | - / - | 12:15:56 |
| Run 14k | 00:18:21 | 05:29:14 | 971 | 787 | 149 | - / - | 12:34:19 |
| Run 15k | 00:09:21 | 05:38:36 | 990 | 795 | 153 | - / - | 12:43:41 |
| Run 18k | 00:20:01 | 05:58:39 | 951 | 764 | 146 | - / - | 13:03:44 |
| Run | 00:17:22 | 06:16:03 | 902 | 723 | 131 | - / - | 13:21:08 |
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