IRONMAN South Africa 70.3 (2010)
Casey DU PLOOY (#443)
Finished
GUN TIME:
06:34:34
Place
1017
OF
1608
Male
865
OF
1265
30-34
164
OF
236
Swim 00:43:38
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:38 | 00:43:38 | 1452 | 1155 | 216 | - / - | 07:48:43 |
T1 00:12:11
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:11 | 00:55:50 | 1555 | 1221 | 228 | - / - | 08:00:55 |
Cycle 03:12:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:29 | 02:32:20 | 457 | 419 | 68 | - / - | 09:37:25 |
| Cycle | 01:35:46 | 04:08:08 | 633 | 583 | 102 | - / - | 11:13:13 |
T2 00:09:33
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:33 | 04:17:42 | 1547 | 1213 | 223 | - / - | 11:22:47 |
Run 02:16:49
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:31 | 04:33:15 | 302 | 261 | 46 | - / - | 11:38:20 |
| Run 6.5k | 00:17:06 | 04:50:22 | 586 | 496 | 89 | - / - | 11:55:27 |
| Run 7.5k | 00:07:41 | 04:58:04 | 641 | 538 | 96 | - / - | 12:03:09 |
| Run 11k | 00:20:20 | 05:18:26 | 765 | 632 | 117 | - / - | 12:23:31 |
| Run 14k | 00:18:28 | 05:36:56 | 810 | 667 | 120 | - / - | 12:42:01 |
| Run 15k | 00:09:20 | 05:46:17 | 857 | 695 | 127 | - / - | 12:51:22 |
| Run 18k | 00:25:03 | 06:11:22 | 998 | 801 | 154 | - / - | 13:16:27 |
| Run | 00:23:10 | 06:34:33 | 1097 | 867 | 168 | - / - | 13:39:38 |
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