IRONMAN South Africa 70.3 (2010)
John DUNN (#447)
Finished
GUN TIME:
05:59:35
Place
639
OF
1608
Male
562
OF
1265
30-34
100
OF
236
Swim 00:37:41
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:41 | 00:37:41 | 995 | 834 | 165 | - / - | 07:42:46 |
T1 00:05:41
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 00:43:24 | 578 | 475 | 97 | - / - | 07:48:29 |
Cycle 03:12:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:08 | 02:23:33 | 644 | 586 | 101 | - / - | 09:28:38 |
| Cycle | 01:32:21 | 03:55:55 | 642 | 590 | 103 | - / - | 11:01:00 |
T2 00:03:25
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 03:59:22 | 535 | 442 | 88 | - / - | 11:04:27 |
Run 02:00:10
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:10 | 04:17:33 | 821 | 687 | 131 | - / - | 11:22:38 |
| Run 6.5k | 00:17:22 | 04:34:56 | 913 | 753 | 145 | - / - | 11:40:01 |
| Run 7.5k | 00:07:22 | 04:42:20 | 854 | 707 | 134 | - / - | 11:47:25 |
| Run 11k | 00:17:39 | 05:00:01 | 758 | 627 | 116 | - / - | 12:05:06 |
| Run 14k | 00:16:39 | 05:16:42 | 725 | 600 | 109 | - / - | 12:21:47 |
| Run 15k | 00:07:15 | 05:23:58 | 683 | 565 | 104 | - / - | 12:29:03 |
| Run 18k | 00:18:14 | 05:42:14 | 635 | 524 | 95 | - / - | 12:47:19 |
| Run | 00:17:19 | 05:59:34 | 633 | 520 | 93 | - / - | 13:04:39 |
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