IRONMAN South Africa 70.3 (2010)
Enrico ELS (#450)
Finished
GUN TIME:
05:28:00
Place
253
OF
1608
Male
224
OF
1265
30-34
39
OF
236
Swim 00:39:41
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:41 | 00:39:41 | 1196 | 979 | 192 | - / - | 07:44:46 |
T1 00:08:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:18 | 00:48:00 | 1219 | 969 | 183 | - / - | 07:53:05 |
Cycle 02:54:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:32:00 | 02:20:02 | 273 | 253 | 38 | - / - | 09:25:07 |
| Cycle | 01:22:03 | 03:42:06 | 208 | 193 | 30 | - / - | 10:47:11 |
T2 00:02:47
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 03:44:55 | 332 | 270 | 51 | - / - | 10:50:00 |
Run 01:43:02
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:59 | 03:59:55 | 216 | 192 | 29 | - / - | 11:05:00 |
| Run 6.5k | 00:14:12 | 04:14:09 | 252 | 216 | 36 | - / - | 11:19:14 |
| Run 7.5k | 00:06:10 | 04:20:20 | 241 | 206 | 34 | - / - | 11:25:25 |
| Run 11k | 00:15:05 | 04:35:27 | 224 | 194 | 32 | - / - | 11:40:32 |
| Run 14k | 00:14:48 | 04:50:17 | 228 | 196 | 30 | - / - | 11:55:22 |
| Run 15k | 00:06:22 | 04:56:40 | 217 | 187 | 29 | - / - | 12:01:45 |
| Run 18k | 00:15:59 | 05:12:41 | 199 | 170 | 25 | - / - | 12:17:46 |
| Run | 00:15:16 | 05:27:59 | 205 | 173 | 26 | - / - | 12:33:04 |
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