17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Enrico ELS (#450)
Finished
GUN TIME:  05:28:00
Place
253  OF 1608
Male
224  OF 1265
30-34
39  OF 236

Swim 00:39:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:41 00:39:41 1196 979 192 - / - 20:01:28

T1 00:08:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:18 00:48:00 1219 969 183 - / - 02:09:47

Cycle 02:54:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:32:00 02:20:02 273 253 38 - / - 20:05:09
Cycle 01:22:03 03:42:06 208 193 30 - / - 20:30:33

T2 00:02:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:47 03:44:55 332 270 51 - / - 03:40:02

Run 01:43:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:59 03:59:55 216 192 29 - / - 10:51:42
Run 6.5k 00:14:12 04:14:09 252 216 36 - / - 08:05:56
Run 7.5k 00:06:10 04:20:20 241 206 34 - / - 10:02:07
Run 11k 00:15:05 04:35:27 224 194 32 - / - 12:10:34
Run 14k 00:14:48 04:50:17 228 196 30 - / - 22:18:44
Run 15k 00:06:22 04:56:40 217 187 29 - / - 21:08:27
Run 18k 00:15:59 05:12:41 199 170 25 - / - 22:34:28
Run 00:15:16 05:27:59 205 173 26 - / - 19:13:06