IRONMAN South Africa 70.3 (2010)
Garth FLINT (#452)
Finished
GUN TIME:
06:48:17
Place
1158
OF
1608
Male
966
OF
1265
30-34
185
OF
236
Swim 00:37:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:26 | 00:37:26 | 962 | 806 | 160 | - / - | 07:42:31 |
T1 00:09:05
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:05 | 00:46:32 | 1329 | 1054 | 203 | - / - | 07:51:37 |
Cycle 03:51:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:10 | 02:42:44 | 1294 | 1083 | 209 | - / - | 09:47:49 |
| Cycle | 01:55:24 | 04:38:10 | 1387 | 1143 | 218 | - / - | 11:43:15 |
T2 00:06:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 04:45:02 | 1376 | 1074 | 200 | - / - | 11:50:07 |
Run 02:03:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:24 | 05:03:27 | 875 | 727 | 139 | - / - | 12:08:32 |
| Run 6.5k | 00:16:51 | 05:20:20 | 877 | 727 | 138 | - / - | 12:25:25 |
| Run 7.5k | 00:07:39 | 05:28:01 | 855 | 708 | 135 | - / - | 12:33:06 |
| Run 11k | 00:18:32 | 05:46:34 | 816 | 673 | 123 | - / - | 12:51:39 |
| Run 14k | 00:17:10 | 06:03:46 | 787 | 651 | 118 | - / - | 13:08:51 |
| Run 15k | 00:08:13 | 06:12:01 | 779 | 642 | 114 | - / - | 13:17:06 |
| Run 18k | 00:20:13 | 06:32:16 | 790 | 647 | 115 | - / - | 13:37:21 |
| Run | 00:15:59 | 06:48:16 | 718 | 593 | 112 | - / - | 13:53:21 |
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