IRONMAN South Africa 70.3 (2010)
Jody FORRESTER (#453)
Finished
GUN TIME:
07:32:31
Place
1469
OF
1608
Male
1163
OF
1265
30-34
222
OF
236
Swim 00:42:47
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:47 | 00:42:47 | 1410 | 1128 | 211 | - / - | 07:47:52 |
T1 00:11:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:13 | 00:54:02 | 1519 | 1193 | 222 | - / - | 07:59:07 |
Cycle 03:59:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:05:45 | 02:59:48 | 1506 | 1201 | 225 | - / - | 10:04:53 |
| Cycle | 01:54:04 | 04:53:53 | 1460 | 1182 | 225 | - / - | 11:58:58 |
T2 00:12:40
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:40 | 05:06:34 | 1587 | 1246 | 230 | - / - | 12:11:39 |
Run 02:25:54
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:09 | 05:28:45 | 1386 | 1106 | 208 | - / - | 12:33:50 |
| Run 6.5k | 00:20:10 | 05:48:56 | 1411 | 1122 | 209 | - / - | 12:54:01 |
| Run 7.5k | 00:09:21 | 05:58:18 | 1388 | 1103 | 206 | - / - | 13:03:23 |
| Run 11k | 00:21:23 | 06:19:43 | 1349 | 1064 | 203 | - / - | 13:24:48 |
| Run 14k | 00:20:15 | 06:39:59 | 1336 | 1049 | 199 | - / - | 13:45:04 |
| Run 15k | 00:09:39 | 06:49:39 | 1327 | 1041 | 200 | - / - | 13:54:44 |
| Run 18k | 00:21:55 | 07:11:36 | 1290 | 1012 | 198 | - / - | 14:16:41 |
| Run | 00:20:52 | 07:32:30 | 1276 | 1003 | 195 | - / - | 14:37:35 |
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