17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jody FORRESTER (#453)
Finished
GUN TIME:  07:32:31
Place
1469  OF 1608
Male
1163  OF 1265
30-34
222  OF 236

Swim 00:42:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:47 00:42:47 1410 1128 211 - / - 07:47:52

T1 00:11:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:13 00:54:02 1519 1193 222 - / - 07:59:07

Cycle 03:59:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:05:45 02:59:48 1506 1201 225 - / - 10:04:53
Cycle 01:54:04 04:53:53 1460 1182 225 - / - 11:58:58

T2 00:12:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:40 05:06:34 1587 1246 230 - / - 12:11:39

Run 02:25:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:22:09 05:28:45 1386 1106 208 - / - 12:33:50
Run 6.5k 00:20:10 05:48:56 1411 1122 209 - / - 12:54:01
Run 7.5k 00:09:21 05:58:18 1388 1103 206 - / - 13:03:23
Run 11k 00:21:23 06:19:43 1349 1064 203 - / - 13:24:48
Run 14k 00:20:15 06:39:59 1336 1049 199 - / - 13:45:04
Run 15k 00:09:39 06:49:39 1327 1041 200 - / - 13:54:44
Run 18k 00:21:55 07:11:36 1290 1012 198 - / - 14:16:41
Run 00:20:52 07:32:30 1276 1003 195 - / - 14:37:35