IRONMAN South Africa 70.3 (2010)
Yiannis GERAKARIS (#462)
Finished
GUN TIME:
05:44:27
Place
439
OF
1608
Male
395
OF
1265
30-34
68
OF
236
Swim 00:39:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:32 | 00:39:32 | 1180 | 970 | 188 | - / - | 07:44:37 |
T1 00:05:45
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 00:45:18 | 597 | 490 | 99 | - / - | 07:50:23 |
Cycle 03:16:59
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:33 | 02:28:53 | 808 | 727 | 130 | - / - | 09:33:58 |
| Cycle | 01:33:25 | 04:02:19 | 750 | 682 | 123 | - / - | 11:07:24 |
T2 00:03:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 04:06:18 | 716 | 579 | 115 | - / - | 11:11:23 |
Run 01:38:06
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:51 | 04:21:11 | 192 | 172 | 24 | - / - | 11:26:16 |
| Run 6.5k | 00:13:22 | 04:34:35 | 179 | 158 | 20 | - / - | 11:39:40 |
| Run 7.5k | 00:05:59 | 04:40:35 | 177 | 156 | 19 | - / - | 11:45:40 |
| Run 11k | 00:14:15 | 04:54:52 | 142 | 126 | 16 | - / - | 11:59:57 |
| Run 14k | 00:13:40 | 05:08:34 | 135 | 117 | 16 | - / - | 12:13:39 |
| Run 15k | 00:06:08 | 05:14:43 | 131 | 113 | 15 | - / - | 12:19:48 |
| Run 18k | 00:14:53 | 05:29:38 | 119 | 100 | 9 | - / - | 12:34:43 |
| Run | 00:14:47 | 05:44:26 | 127 | 108 | 11 | - / - | 12:49:31 |
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