17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Renier GILDENHUYS (#465)
Finished
GUN TIME:  08:02:01
Place
1577  OF 1608
Male
1238  OF 1265
30-34
232  OF 236

Swim 00:39:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:19 00:39:19 1164 957 184 - / - 07:44:24

T1 00:10:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:41 00:50:01 1489 1170 217 - / - 07:55:06

Cycle 04:03:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:01:36 02:51:39 1439 1163 221 - / - 09:56:44
Cycle 02:01:47 04:53:27 1493 1201 228 - / - 11:58:32

T2 00:10:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:13 05:03:42 1565 1228 225 - / - 12:08:47

Run 02:58:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:24:50 05:28:33 1524 1195 225 - / - 12:33:38
Run 6.5k 00:25:20 05:53:54 1569 1231 231 - / - 12:58:59
Run 7.5k 00:12:35 06:06:31 1578 1240 234 - / - 13:11:36
Run 11k 00:26:26 06:32:58 1577 1239 234 - / - 13:38:03
Run 14k 00:24:07 06:57:07 1569 1233 233 - / - 14:02:12
Run 15k 00:11:18 07:08:26 1570 1234 233 - / - 14:13:31
Run 18k 00:26:40 07:35:08 1566 1230 232 - / - 14:40:13
Run 00:26:51 08:02:00 1570 1234 233 - / - 15:07:05