17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jason GOEDHALS (#467)
Finished
GUN TIME:  06:21:06
Place
869  OF 1608
Male
750  OF 1265
30-34
145  OF 236

Swim 00:31:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:58 00:31:58 305 264 52 - / - 07:37:03

T1 00:06:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:26 00:38:26 771 630 123 - / - 07:43:31

Cycle 03:32:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:32 02:26:00 983 860 163 - / - 09:31:05
Cycle 01:45:20 04:11:21 1073 935 181 - / - 11:16:26

T2 00:04:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:29 04:15:52 868 691 132 - / - 11:20:57

Run 02:05:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:17:44 04:33:37 740 621 121 - / - 11:38:42
Run 6.5k 00:17:48 04:51:26 914 754 146 - / - 11:56:31
Run 7.5k 00:08:01 04:59:29 921 759 145 - / - 12:04:34
Run 11k 00:19:00 05:18:31 883 722 135 - / - 12:23:36
Run 14k 00:17:37 05:36:09 865 703 128 - / - 12:41:14
Run 15k 00:07:51 05:44:02 837 682 121 - / - 12:49:07
Run 18k 00:18:56 06:02:59 785 643 114 - / - 13:08:04
Run 00:18:04 06:21:05 784 637 115 - / - 13:26:10