IRONMAN South Africa 70.3 (2010)
Jason GOEDHALS (#467)
Finished
GUN TIME:
06:21:06
Place
869
OF
1608
Male
750
OF
1265
30-34
145
OF
236
Swim 00:31:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:58 | 00:31:58 | 305 | 264 | 52 | - / - | 07:37:03 |
T1 00:06:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:38:26 | 771 | 630 | 123 | - / - | 07:43:31 |
Cycle 03:32:54
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:32 | 02:26:00 | 983 | 860 | 163 | - / - | 09:31:05 |
| Cycle | 01:45:20 | 04:11:21 | 1073 | 935 | 181 | - / - | 11:16:26 |
T2 00:04:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 04:15:52 | 868 | 691 | 132 | - / - | 11:20:57 |
Run 02:05:12
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:44 | 04:33:37 | 740 | 621 | 121 | - / - | 11:38:42 |
| Run 6.5k | 00:17:48 | 04:51:26 | 914 | 754 | 146 | - / - | 11:56:31 |
| Run 7.5k | 00:08:01 | 04:59:29 | 921 | 759 | 145 | - / - | 12:04:34 |
| Run 11k | 00:19:00 | 05:18:31 | 883 | 722 | 135 | - / - | 12:23:36 |
| Run 14k | 00:17:37 | 05:36:09 | 865 | 703 | 128 | - / - | 12:41:14 |
| Run 15k | 00:07:51 | 05:44:02 | 837 | 682 | 121 | - / - | 12:49:07 |
| Run 18k | 00:18:56 | 06:02:59 | 785 | 643 | 114 | - / - | 13:08:04 |
| Run | 00:18:04 | 06:21:05 | 784 | 637 | 115 | - / - | 13:26:10 |
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