17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Shane HAMILTON (#472)
Finished
GUN TIME:  06:49:22
Place
1172  OF 1608
Male
976  OF 1265
30-34
189  OF 236

Swim 00:38:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:24 00:38:24 1082 897 170 - / - 07:43:29

T1 00:09:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:58 00:48:24 1432 1127 210 - / - 07:53:29

Cycle 03:15:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:05 02:29:30 692 630 112 - / - 09:34:35
Cycle 01:34:36 04:04:08 718 654 117 - / - 11:09:13

T2 00:04:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:29 04:08:39 877 698 134 - / - 11:13:44

Run 02:40:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:34 04:29:14 1218 976 190 - / - 11:34:19
Run 6.5k 00:21:03 04:50:19 1380 1097 206 - / - 11:55:24
Run 7.5k 00:10:21 05:00:41 1402 1110 207 - / - 12:05:46
Run 11k 00:23:33 05:24:16 1409 1112 209 - / - 12:29:21
Run 14k 00:24:03 05:48:20 1455 1144 214 - / - 12:53:25
Run 15k 00:12:49 06:01:10 1491 1170 217 - / - 13:06:15
Run 18k 00:25:56 06:27:08 1489 1166 217 - / - 13:32:13
Run 00:22:12 06:49:21 1480 1158 218 - / - 13:54:26