IRONMAN South Africa 70.3 (2010)
Shane HAMILTON (#472)
Finished
GUN TIME:
06:49:22
Place
1172
OF
1608
Male
976
OF
1265
30-34
189
OF
236
Swim 00:38:24
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:24 | 00:38:24 | 1082 | 897 | 170 | - / - | 07:43:29 |
T1 00:09:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:58 | 00:48:24 | 1432 | 1127 | 210 | - / - | 07:53:29 |
Cycle 03:15:43
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:05 | 02:29:30 | 692 | 630 | 112 | - / - | 09:34:35 |
| Cycle | 01:34:36 | 04:04:08 | 718 | 654 | 117 | - / - | 11:09:13 |
T2 00:04:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 04:08:39 | 877 | 698 | 134 | - / - | 11:13:44 |
Run 02:40:41
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:34 | 04:29:14 | 1218 | 976 | 190 | - / - | 11:34:19 |
| Run 6.5k | 00:21:03 | 04:50:19 | 1380 | 1097 | 206 | - / - | 11:55:24 |
| Run 7.5k | 00:10:21 | 05:00:41 | 1402 | 1110 | 207 | - / - | 12:05:46 |
| Run 11k | 00:23:33 | 05:24:16 | 1409 | 1112 | 209 | - / - | 12:29:21 |
| Run 14k | 00:24:03 | 05:48:20 | 1455 | 1144 | 214 | - / - | 12:53:25 |
| Run 15k | 00:12:49 | 06:01:10 | 1491 | 1170 | 217 | - / - | 13:06:15 |
| Run 18k | 00:25:56 | 06:27:08 | 1489 | 1166 | 217 | - / - | 13:32:13 |
| Run | 00:22:12 | 06:49:21 | 1480 | 1158 | 218 | - / - | 13:54:26 |
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