17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Greg HASELAU (#473)
Finished
GUN TIME:  07:13:08
Place
1369  OF 1608
Male
1100  OF 1265
30-34
210  OF 236

Swim 00:35:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:49 00:35:49 760 638 133 - / - 07:40:54

T1 00:08:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:53 00:44:43 1306 1035 199 - / - 07:49:48

Cycle 03:38:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:05 02:36:50 1163 996 191 - / - 09:41:55
Cycle 01:45:57 04:22:49 1161 998 199 - / - 11:27:54

T2 00:05:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:16 04:28:06 1099 869 162 - / - 11:33:11

Run 02:45:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:22:08 04:50:15 1383 1104 206 - / - 11:55:20
Run 6.5k 00:21:08 05:11:24 1447 1143 213 - / - 12:16:29
Run 7.5k 00:10:01 05:21:27 1438 1134 213 - / - 12:26:32
Run 11k 00:25:28 05:46:57 1478 1161 217 - / - 12:52:02
Run 14k 00:22:44 06:09:43 1485 1166 217 - / - 13:14:48
Run 15k 00:11:45 06:21:29 1497 1174 218 - / - 13:26:34
Run 18k 00:27:30 06:49:01 1505 1180 220 - / - 13:54:06
Run 00:24:05 07:13:07 1509 1180 221 - / - 14:18:12