IRONMAN South Africa 70.3 (2010)
Simon HAW (#476)
Finished
GUN TIME:
05:26:53
Place
245
OF
1608
Male
218
OF
1265
30-34
36
OF
236
Swim 00:34:18
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:18 | 00:34:18 | 593 | 498 | 97 | - / - | 23:56:05 |
T1 00:04:39
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:39 | 00:38:59 | 333 | 276 | 60 | - / - | 13:47:26 |
Cycle 03:03:53
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:38:20 | 02:17:20 | 551 | 506 | 83 | - / - | 23:02:27 |
Cycle | 01:25:32 | 03:42:53 | 427 | 396 | 61 | - / - | 06:11:20 |
T2 00:02:18
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:18 | 03:45:13 | 187 | 155 | 27 | - / - | 21:53:40 |
Run 01:41:37
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:14:24 | 03:59:39 | 136 | 122 | 12 | - / - | 00:31:26 |
Run 6.5k | 00:14:02 | 04:13:43 | 191 | 168 | 21 | - / - | 04:05:30 |
Run 7.5k | 00:06:11 | 04:19:55 | 205 | 179 | 26 | - / - | 17:31:42 |
Run 11k | 00:15:08 | 04:35:04 | 197 | 171 | 25 | - / - | 15:23:31 |
Run 14k | 00:14:10 | 04:49:16 | 176 | 154 | 22 | - / - | 14:31:03 |
Run 15k | 00:06:30 | 04:55:48 | 178 | 155 | 21 | - / - | 21:30:55 |
Run 18k | 00:15:55 | 05:11:44 | 170 | 147 | 20 | - / - | 12:50:11 |
Run | 00:15:06 | 05:26:52 | 175 | 150 | 21 | - / - | 07:31:59 |
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