IRONMAN South Africa 70.3 (2010)
Rob HEATH (#478)
Finished
GUN TIME:
05:29:21
Place
265
OF
1608
Male
236
OF
1265
30-34
43
OF
236
Swim 00:36:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:57 | 00:36:57 | 911 | 767 | 153 | - / - | 07:42:02 |
T1 00:03:54
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 00:40:53 | 192 | 160 | 32 | - / - | 07:45:58 |
Cycle 03:01:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:34:51 | 02:15:45 | 382 | 352 | 59 | - / - | 09:20:50 |
| Cycle | 01:26:37 | 03:42:24 | 364 | 335 | 56 | - / - | 10:47:29 |
T2 00:02:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:48 | 03:45:14 | 338 | 275 | 52 | - / - | 10:50:19 |
Run 01:44:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:25 | 04:00:40 | 288 | 251 | 43 | - / - | 11:05:45 |
| Run 6.5k | 00:14:04 | 04:14:46 | 279 | 239 | 42 | - / - | 11:19:51 |
| Run 7.5k | 00:06:08 | 04:20:56 | 266 | 227 | 39 | - / - | 11:26:01 |
| Run 11k | 00:15:15 | 04:36:12 | 241 | 206 | 35 | - / - | 11:41:17 |
| Run 14k | 00:15:14 | 04:51:27 | 247 | 211 | 37 | - / - | 11:56:32 |
| Run 15k | 00:06:32 | 04:58:01 | 240 | 205 | 35 | - / - | 12:03:06 |
| Run 18k | 00:16:26 | 05:14:29 | 235 | 200 | 35 | - / - | 12:19:34 |
| Run | 00:14:49 | 05:29:20 | 220 | 187 | 30 | - / - | 12:34:25 |
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