IRONMAN South Africa 70.3 (2010)
Gawie HENNING (#480)
Finished
GUN TIME:
05:58:51
Place
627
OF
1608
Male
551
OF
1265
30-34
99
OF
236
Swim 00:28:47
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:47 | 00:28:47 | 91 | 76 | 13 | - / - | 07:33:52 |
T1 00:06:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 00:35:16 | 776 | 633 | 125 | - / - | 07:40:21 |
Cycle 03:26:39
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:02 | 02:22:19 | 955 | 843 | 161 | - / - | 09:27:24 |
| Cycle | 01:39:36 | 04:01:56 | 956 | 849 | 160 | - / - | 11:07:01 |
T2 00:05:55
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 04:07:53 | 1239 | 967 | 183 | - / - | 11:12:58 |
Run 01:50:56
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:53 | 04:23:47 | 362 | 316 | 60 | - / - | 11:28:52 |
| Run 6.5k | 00:14:39 | 04:38:27 | 371 | 320 | 59 | - / - | 11:43:32 |
| Run 7.5k | 00:06:45 | 04:45:14 | 376 | 324 | 57 | - / - | 11:50:19 |
| Run 11k | 00:17:05 | 05:02:21 | 410 | 351 | 65 | - / - | 12:07:26 |
| Run 14k | 00:16:55 | 05:19:17 | 453 | 386 | 71 | - / - | 12:24:22 |
| Run 15k | 00:07:14 | 05:26:32 | 443 | 377 | 70 | - / - | 12:31:37 |
| Run 18k | 00:17:34 | 05:44:08 | 425 | 359 | 63 | - / - | 12:49:13 |
| Run | 00:14:41 | 05:58:50 | 383 | 325 | 56 | - / - | 13:03:55 |
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