17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Glenn HENNING (#481)
Finished
GUN TIME:  07:55:07
Place
1558  OF 1608
Male
1231  OF 1265
30-34
230  OF 236

Swim 00:35:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:45 00:35:45 753 632 131 - / - 07:40:50

T1 00:14:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:55 00:50:41 1590 1250 233 - / - 07:55:46

Cycle 04:11:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:59 02:51:42 1430 1158 220 - / - 09:56:47
Cycle 02:10:22 05:02:06 1548 1231 232 - / - 12:07:11

T2 00:13:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:24 05:15:31 1592 1251 233 - / - 12:20:36

Run 02:39:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:26:25 05:41:58 1563 1224 231 - / - 12:47:03
Run 6.5k 00:22:25 06:04:24 1556 1220 227 - / - 13:09:29
Run 7.5k 00:10:12 06:14:38 1553 1219 227 - / - 13:19:43
Run 11k 00:23:44 06:38:24 1534 1203 224 - / - 13:43:29
Run 14k 00:21:24 06:59:49 1507 1182 219 - / - 14:04:54
Run 15k 00:10:28 07:10:18 1505 1179 219 - / - 14:15:23
Run 18k 00:23:40 07:34:00 1488 1165 216 - / - 14:39:05
Run 00:21:05 07:55:06 1461 1143 214 - / - 15:00:11