17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Wayne HERMAN (#484)
Finished
GUN TIME:  05:54:16
Place
565  OF 1608
Male
501  OF 1265
30-34
87  OF 236

Swim 00:30:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:16 00:30:16 165 141 33 - / - 07:35:21

T1 00:04:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:29 00:34:46 302 251 55 - / - 07:39:51

Cycle 03:08:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:42:26 02:17:14 770 697 123 - / - 09:22:19
Cycle 01:26:02 03:43:18 541 504 83 - / - 10:48:23

T2 00:02:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:49 03:46:09 343 278 53 - / - 10:51:14

Run 02:08:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:34 04:05:44 1100 893 177 - / - 11:10:49
Run 6.5k 00:16:40 04:22:26 984 808 158 - / - 11:27:31
Run 7.5k 00:07:55 04:30:22 962 786 150 - / - 11:35:27
Run 11k 00:19:15 04:49:39 934 758 144 - / - 11:54:44
Run 14k 00:17:14 05:06:54 888 721 134 - / - 12:11:59
Run 15k 00:08:16 05:15:12 878 712 131 - / - 12:20:17
Run 18k 00:20:11 05:35:25 860 698 124 - / - 12:40:30
Run 00:18:49 05:54:15 868 699 126 - / - 12:59:20