IRONMAN South Africa 70.3 (2010)
Jj JEROME (#490)
Finished
GUN TIME:
06:09:18
Place
737
OF
1608
Male
644
OF
1265
30-34
123
OF
236
Swim 00:33:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:16 | 00:33:16 | 454 | 393 | 77 | - / - | 07:38:21 |
T1 00:04:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:01 | 00:37:18 | 212 | 175 | 40 | - / - | 07:42:23 |
Cycle 03:11:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:06 | 02:20:26 | 791 | 713 | 126 | - / - | 09:25:31 |
| Cycle | 01:27:53 | 03:48:20 | 598 | 550 | 92 | - / - | 10:53:25 |
T2 00:02:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 03:51:19 | 396 | 326 | 63 | - / - | 10:56:24 |
Run 02:17:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:07 | 04:09:28 | 811 | 679 | 130 | - / - | 11:14:33 |
| Run 6.5k | 00:17:35 | 04:27:04 | 933 | 770 | 148 | - / - | 11:32:09 |
| Run 7.5k | 00:08:00 | 04:35:06 | 930 | 765 | 147 | - / - | 11:40:11 |
| Run 11k | 00:20:32 | 04:55:39 | 978 | 795 | 149 | - / - | 12:00:44 |
| Run 14k | 00:19:58 | 05:15:39 | 1033 | 831 | 158 | - / - | 12:20:44 |
| Run 15k | 00:09:22 | 05:25:02 | 1049 | 840 | 164 | - / - | 12:30:07 |
| Run 18k | 00:23:42 | 05:48:46 | 1105 | 875 | 172 | - / - | 12:53:51 |
| Run | 00:20:30 | 06:09:17 | 1122 | 888 | 174 | - / - | 13:14:22 |
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