17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Wayne JONES (#491)
Finished
GUN TIME:  07:26:52
Place
1441  OF 1608
Male
1148  OF 1265
30-34
219  OF 236

Swim 00:29:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:26 00:29:26 119 101 23 - / - 07:34:31

T1 00:05:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:32 00:35:00 539 442 87 - / - 07:40:05

Cycle 03:46:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:08 02:29:09 1225 1034 200 - / - 09:34:14
Cycle 01:52:42 04:21:53 1321 1100 213 - / - 11:26:58

T2 00:04:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:31 04:26:26 885 705 136 - / - 11:31:31

Run 03:00:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:25:11 04:51:38 1536 1206 226 - / - 11:56:43
Run 6.5k 00:25:41 05:17:21 1574 1235 232 - / - 12:22:26
Run 7.5k 00:09:31 05:26:54 1562 1227 230 - / - 12:31:59
Run 11k 00:24:15 05:51:10 1551 1217 227 - / - 12:56:15
Run 14k 00:26:02 06:17:13 1560 1224 229 - / - 13:22:18
Run 15k 00:11:26 06:28:41 1563 1227 231 - / - 13:33:46
Run 18k 00:28:13 06:56:55 1563 1227 231 - / - 14:02:00
Run 00:29:54 07:26:51 1581 1241 234 - / - 14:31:56