17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paul KLOPPERS (#497)
Finished
GUN TIME:  07:09:56
Place
1341  OF 1608
Male
1084  OF 1265
30-34
207  OF 236

Swim 00:33:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:55 00:33:55 551 467 92 - / - 07:39:00

T1 00:05:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:48 00:39:45 611 500 103 - / - 07:44:50

Cycle 03:46:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:53:15 02:33:01 1191 1015 198 - / - 09:38:06
Cycle 01:52:50 04:25:53 1299 1088 210 - / - 11:30:58

T2 00:04:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:00 04:29:54 731 592 118 - / - 11:34:59

Run 02:39:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:23:43 04:53:38 1489 1172 217 - / - 11:58:43
Run 6.5k 00:20:52 05:14:32 1489 1171 219 - / - 12:19:37
Run 7.5k 00:09:42 05:24:15 1477 1161 216 - / - 12:29:20
Run 11k 00:24:38 05:48:55 1483 1166 218 - / - 12:54:00
Run 14k 00:22:52 06:11:48 1487 1167 218 - / - 13:16:53
Run 15k 00:10:19 06:22:09 1482 1164 216 - / - 13:27:14
Run 18k 00:25:42 06:47:53 1483 1160 215 - / - 13:52:58
Run 00:22:00 07:09:55 1469 1150 216 - / - 14:15:00