IRONMAN South Africa 70.3 (2010)
Gordon KNOESEN (#498)
Finished
GUN TIME:
05:19:53
Place
193
OF
1608
Male
169
OF
1265
30-34
26
OF
236
Swim 00:32:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:29 | 00:32:29 | 352 | 304 | 60 | - / - | 07:37:34 |
T1 00:05:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:37:30 | 417 | 347 | 72 | - / - | 07:42:35 |
Cycle 02:53:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:30 | 02:08:01 | 204 | 190 | 29 | - / - | 09:13:06 |
| Cycle | 01:23:04 | 03:31:07 | 198 | 184 | 26 | - / - | 10:36:12 |
T2 00:03:17
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:17 | 03:34:25 | 488 | 405 | 78 | - / - | 10:39:30 |
Run 01:45:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:18 | 03:49:45 | 262 | 228 | 42 | - / - | 10:54:50 |
| Run 6.5k | 00:14:20 | 04:04:06 | 290 | 250 | 45 | - / - | 11:09:11 |
| Run 7.5k | 00:06:13 | 04:10:21 | 278 | 239 | 41 | - / - | 11:15:26 |
| Run 11k | 00:15:19 | 04:25:42 | 251 | 215 | 39 | - / - | 11:30:47 |
| Run 14k | 00:14:42 | 04:40:25 | 237 | 202 | 33 | - / - | 11:45:30 |
| Run 15k | 00:06:26 | 04:46:53 | 235 | 201 | 33 | - / - | 11:51:58 |
| Run 18k | 00:16:27 | 05:03:21 | 227 | 194 | 31 | - / - | 12:08:26 |
| Run | 00:16:30 | 05:19:52 | 246 | 208 | 35 | - / - | 12:24:57 |
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