IRONMAN South Africa 70.3 (2010)
Ross KOCH (#499)
Finished
GUN TIME:
04:47:59
Place
44
OF
1608
Male
39
OF
1265
30-34
3
OF
236
Swim 00:27:06
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:06 | 00:27:06 | 50 | 44 | 6 | - / - | 07:32:11 |
T1 00:02:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:35 | 00:29:43 | 39 | 29 | 4 | - / - | 07:34:48 |
Cycle 02:42:49
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:25:00 | 01:54:44 | 66 | 64 | 7 | - / - | 08:59:49 |
| Cycle | 01:17:48 | 03:12:34 | 55 | 53 | 4 | - / - | 10:17:39 |
T2 00:02:59
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 03:15:34 | 401 | 331 | 65 | - / - | 10:20:39 |
Run 01:32:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:13:37 | 03:29:12 | 64 | 58 | 6 | - / - | 10:34:17 |
| Run 6.5k | 00:12:25 | 03:41:39 | 65 | 59 | 6 | - / - | 10:46:44 |
| Run 7.5k | 00:05:26 | 03:47:07 | 61 | 54 | 5 | - / - | 10:52:12 |
| Run 11k | 00:13:17 | 04:00:25 | 55 | 49 | 5 | - / - | 11:05:30 |
| Run 14k | 00:13:19 | 04:13:46 | 61 | 54 | 5 | - / - | 11:18:51 |
| Run 15k | 00:05:43 | 04:19:30 | 61 | 54 | 5 | - / - | 11:24:35 |
| Run 18k | 00:14:29 | 04:34:01 | 59 | 52 | 5 | - / - | 11:39:06 |
| Run | 00:13:56 | 04:47:58 | 62 | 53 | 6 | - / - | 11:53:03 |
Social Share