IRONMAN South Africa 70.3 (2010)
Juan KOEKEMOER (#501)
Finished
GUN TIME:
05:44:54
Place
445
OF
1608
Male
401
OF
1265
30-34
69
OF
236
Swim 00:32:51
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:51 | 00:32:51 | 405 | 354 | 70 | - / - | 07:37:56 |
T1 00:05:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 00:38:23 | 529 | 435 | 86 | - / - | 07:43:28 |
Cycle 03:07:24
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:58 | 02:14:22 | 426 | 392 | 62 | - / - | 09:19:27 |
| Cycle | 01:31:25 | 03:45:48 | 518 | 482 | 78 | - / - | 10:50:53 |
T2 00:02:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 03:48:20 | 242 | 198 | 35 | - / - | 10:53:25 |
Run 01:56:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:06 | 04:03:28 | 235 | 208 | 37 | - / - | 11:08:33 |
| Run 6.5k | 00:14:16 | 04:17:45 | 268 | 229 | 41 | - / - | 11:22:50 |
| Run 7.5k | 00:06:55 | 04:24:42 | 301 | 260 | 47 | - / - | 11:29:47 |
| Run 11k | 00:17:55 | 04:42:38 | 397 | 338 | 61 | - / - | 11:47:43 |
| Run 14k | 00:16:47 | 04:59:27 | 442 | 378 | 69 | - / - | 12:04:32 |
| Run 15k | 00:07:29 | 05:06:57 | 442 | 376 | 69 | - / - | 12:12:02 |
| Run 18k | 00:20:22 | 05:27:21 | 503 | 422 | 78 | - / - | 12:32:26 |
| Run | 00:17:31 | 05:44:53 | 535 | 447 | 81 | - / - | 12:49:58 |
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