IRONMAN South Africa 70.3 (2010)
Lourens KRIEL (#505)
Finished
GUN TIME:
07:55:00
Place
1557
OF
1608
Male
1230
OF
1265
30-34
229
OF
236
Swim 00:43:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:46 | 00:43:46 | 1455 | 1158 | 217 | - / - | 07:48:51 |
T1 00:08:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 00:52:09 | 1228 | 978 | 185 | - / - | 07:57:14 |
Cycle 04:16:07
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:04:49 | 02:56:59 | 1484 | 1190 | 224 | - / - | 10:02:04 |
| Cycle | 02:11:17 | 05:08:18 | 1580 | 1247 | 233 | - / - | 12:13:23 |
T2 00:05:51
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 05:14:10 | 1224 | 957 | 178 | - / - | 12:19:15 |
Run 02:40:47
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:23:31 | 05:37:43 | 1476 | 1165 | 216 | - / - | 12:42:48 |
| Run 6.5k | 00:20:52 | 05:58:37 | 1482 | 1166 | 217 | - / - | 13:03:42 |
| Run 7.5k | 00:11:47 | 06:10:26 | 1509 | 1186 | 220 | - / - | 13:15:31 |
| Run 11k | 00:22:25 | 06:32:52 | 1475 | 1158 | 215 | - / - | 13:37:57 |
| Run 14k | 00:21:19 | 06:54:13 | 1462 | 1150 | 215 | - / - | 13:59:18 |
| Run 15k | 00:11:03 | 07:05:17 | 1464 | 1149 | 214 | - / - | 14:10:22 |
| Run 18k | 00:28:26 | 07:33:44 | 1497 | 1173 | 218 | - / - | 14:38:49 |
| Run | 00:21:13 | 07:54:59 | 1481 | 1159 | 219 | - / - | 15:00:04 |
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