17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lance KROWITZ (#506)
Finished
GUN TIME:  06:10:12
Place
750  OF 1608
Male
654  OF 1265
30-34
125  OF 236

Swim 00:36:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:20 00:36:20 835 700 144 - / - 07:41:25

T1 00:08:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:16 00:44:37 1203 956 178 - / - 07:49:42

Cycle 03:07:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:22 02:24:00 603 552 93 - / - 09:29:05
Cycle 01:28:32 03:52:34 533 497 81 - / - 10:57:39

T2 00:04:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:58 03:57:35 1023 816 151 - / - 11:02:40

Run 02:12:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:29 04:16:04 889 736 142 - / - 11:21:09
Run 6.5k 00:16:35 04:32:41 860 712 135 - / - 11:37:46
Run 7.5k 00:07:17 04:39:59 815 674 127 - / - 11:45:04
Run 11k 00:19:02 04:59:02 811 669 122 - / - 12:04:07
Run 14k 00:18:17 05:17:21 832 683 124 - / - 12:22:26
Run 15k 00:09:08 05:26:30 873 708 129 - / - 12:31:35
Run 18k 00:22:59 05:49:31 947 762 145 - / - 12:54:36
Run 00:20:39 06:10:11 991 794 155 - / - 13:15:16