IRONMAN South Africa 70.3 (2010)
Nicholas KYRIACOS (#509)
Finished
GUN TIME:
06:30:59
Place
986
OF
1608
Male
843
OF
1265
30-34
162
OF
236
Swim 00:32:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:58 | 00:32:58 | 416 | 363 | 74 | - / - | 07:38:03 |
T1 00:11:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:29 | 00:44:29 | 1531 | 1201 | 224 | - / - | 07:49:34 |
Cycle 03:32:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:44 | 02:39:14 | 1243 | 1049 | 203 | - / - | 09:44:19 |
| Cycle | 01:37:28 | 04:16:44 | 1061 | 927 | 180 | - / - | 11:21:49 |
T2 00:04:28
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 04:21:13 | 861 | 687 | 131 | - / - | 11:26:18 |
Run 02:09:44
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:56 | 04:40:11 | 982 | 808 | 159 | - / - | 11:45:16 |
| Run 6.5k | 00:16:23 | 04:56:35 | 889 | 736 | 140 | - / - | 12:01:40 |
| Run 7.5k | 00:07:51 | 05:04:28 | 879 | 723 | 138 | - / - | 12:09:33 |
| Run 11k | 00:19:23 | 05:23:52 | 881 | 720 | 133 | - / - | 12:28:57 |
| Run 14k | 00:17:54 | 05:41:48 | 876 | 713 | 132 | - / - | 12:46:53 |
| Run 15k | 00:08:59 | 05:50:48 | 905 | 732 | 137 | - / - | 12:55:53 |
| Run 18k | 00:20:42 | 06:11:32 | 898 | 725 | 132 | - / - | 13:16:37 |
| Run | 00:19:25 | 06:30:58 | 908 | 728 | 133 | - / - | 13:36:03 |
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