IRONMAN South Africa 70.3 (2010)
Rowan LE ROUX (#512)
Finished
GUN TIME:
05:20:59
Place
204
OF
1608
Male
180
OF
1265
30-34
29
OF
236
Swim 00:30:52
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:52 | 00:30:52 | 218 | 186 | 45 | - / - | 07:35:57 |
T1 00:03:15
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:15 | 00:34:09 | 95 | 77 | 11 | - / - | 07:39:14 |
Cycle 02:55:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:29:49 | 02:03:59 | 182 | 170 | 25 | - / - | 09:09:04 |
| Cycle | 01:25:23 | 03:29:24 | 229 | 214 | 33 | - / - | 10:34:29 |
T2 00:02:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 03:31:27 | 124 | 104 | 20 | - / - | 10:36:32 |
Run 01:49:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:21 | 03:47:49 | 451 | 393 | 71 | - / - | 10:52:54 |
| Run 6.5k | 00:15:06 | 04:02:57 | 454 | 389 | 69 | - / - | 11:08:02 |
| Run 7.5k | 00:06:33 | 04:09:32 | 435 | 372 | 67 | - / - | 11:14:37 |
| Run 11k | 00:16:11 | 04:25:43 | 393 | 334 | 60 | - / - | 11:30:48 |
| Run 14k | 00:14:54 | 04:40:39 | 362 | 310 | 55 | - / - | 11:45:44 |
| Run 15k | 00:06:43 | 04:47:23 | 341 | 288 | 49 | - / - | 11:52:28 |
| Run 18k | 00:17:36 | 05:05:01 | 351 | 295 | 52 | - / - | 12:10:06 |
| Run | 00:15:55 | 05:20:58 | 352 | 296 | 50 | - / - | 12:26:03 |
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