17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rowan LE ROUX (#512)
Finished
GUN TIME:  05:20:59
Place
204  OF 1608
Male
180  OF 1265
30-34
29  OF 236

Swim 00:30:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:52 00:30:52 218 186 45 - / - 10:55:59

T1 00:03:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:15 00:34:09 95 77 11 - / - 15:09:16

Cycle 02:55:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:29:49 02:03:59 182 170 25 - / - 03:32:26
Cycle 01:25:23 03:29:24 229 214 33 - / - 14:41:11

T2 00:02:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:01 03:31:27 124 104 20 - / - 16:29:54

Run 01:49:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:21 03:47:49 451 393 71 - / - 14:36:16
Run 6.5k 00:15:06 04:02:57 454 389 69 - / - 22:01:24
Run 7.5k 00:06:33 04:09:32 435 372 67 - / - 04:37:59
Run 11k 00:16:11 04:25:43 393 334 60 - / - 04:54:10
Run 14k 00:14:54 04:40:39 362 310 55 - / - 20:15:46
Run 15k 00:06:43 04:47:23 341 288 49 - / - 13:35:50
Run 18k 00:17:36 05:05:01 351 295 52 - / - 11:53:28
Run 00:15:55 05:20:58 352 296 50 - / - 07:59:25