17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Japie LEEUWNER (#513)
Finished
GUN TIME:  07:10:47
Place
1349  OF 1608
Male
1088  OF 1265
30-34
208  OF 236

Swim 00:35:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:31 00:35:31 724 607 124 - / - 07:40:36

T1 00:11:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:15 00:46:47 1521 1195 223 - / - 07:51:52

Cycle 03:36:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:25 02:35:14 1012 886 172 - / - 09:40:19
Cycle 01:47:36 04:22:51 1122 970 189 - / - 11:27:56

T2 00:08:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:07 04:31:00 1496 1173 216 - / - 11:36:05

Run 02:39:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:21:08 04:52:09 1289 1031 199 - / - 11:57:14
Run 6.5k 00:18:25 05:10:36 1261 1004 195 - / - 12:15:41
Run 7.5k 00:09:32 05:20:10 1289 1024 198 - / - 12:25:15
Run 11k 00:23:55 05:44:06 1348 1063 202 - / - 12:49:11
Run 14k 00:23:51 06:07:59 1408 1110 208 - / - 13:13:04
Run 15k 00:12:29 06:20:29 1436 1129 209 - / - 13:25:34
Run 18k 00:26:38 06:47:09 1465 1146 212 - / - 13:52:14
Run 00:23:36 07:10:46 1465 1146 215 - / - 14:15:51