IRONMAN South Africa 70.3 (2010)
Shawn LETTS (#515)
Finished
GUN TIME:
05:20:43
Place
201
OF
1608
Male
177
OF
1265
30-34
28
OF
236
Swim 00:33:34
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:34 | 00:33:34 | 487 | 420 | 82 | - / - | 07:38:39 |
T1 00:06:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 00:39:50 | 727 | 597 | 119 | - / - | 07:44:55 |
Cycle 02:44:52
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:23:21 | 02:03:12 | 42 | 41 | 4 | - / - | 09:08:17 |
| Cycle | 01:21:30 | 03:24:43 | 78 | 76 | 9 | - / - | 10:29:48 |
T2 00:03:06
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 03:27:51 | 442 | 369 | 73 | - / - | 10:32:56 |
Run 01:52:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:37 | 03:43:29 | 316 | 274 | 49 | - / - | 10:48:34 |
| Run 6.5k | 00:14:31 | 03:58:02 | 327 | 283 | 54 | - / - | 11:03:07 |
| Run 7.5k | 00:06:28 | 04:04:31 | 325 | 280 | 52 | - / - | 11:09:36 |
| Run 11k | 00:16:19 | 04:20:52 | 325 | 278 | 49 | - / - | 11:25:57 |
| Run 14k | 00:16:01 | 04:36:54 | 354 | 303 | 52 | - / - | 11:41:59 |
| Run 15k | 00:08:38 | 04:45:34 | 407 | 346 | 63 | - / - | 11:50:39 |
| Run 18k | 00:18:17 | 05:03:53 | 415 | 351 | 61 | - / - | 12:08:58 |
| Run | 00:16:48 | 05:20:42 | 440 | 372 | 68 | - / - | 12:25:47 |
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