17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Shawn LETTS (#515)
Finished
GUN TIME:  05:20:43
Place
201  OF 1608
Male
177  OF 1265
30-34
28  OF 236

Swim 00:33:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:34 00:33:34 487 420 82 - / - 05:48:41

T1 00:06:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 00:39:50 727 597 119 - / - 05:54:57

Cycle 02:44:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:23:21 02:03:12 42 41 4 - / - 03:44:59
Cycle 01:21:30 03:24:43 78 76 9 - / - 14:03:10

T2 00:03:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 03:27:51 442 369 73 - / - 22:49:38

Run 01:52:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:37 03:43:29 316 274 49 - / - 06:35:16
Run 6.5k 00:14:31 03:58:02 327 283 54 - / - 04:03:09
Run 7.5k 00:06:28 04:04:31 325 280 52 - / - 22:49:38
Run 11k 00:16:19 04:20:52 325 278 49 - / - 06:02:39
Run 14k 00:16:01 04:36:54 354 303 52 - / - 23:32:01
Run 15k 00:08:38 04:45:34 407 346 63 - / - 16:34:01
Run 18k 00:18:17 05:03:53 415 351 61 - / - 19:45:40
Run 00:16:48 05:20:42 440 372 68 - / - 00:19:09