17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dylan LIGHTFOOT (#517)
Finished
GUN TIME:  07:13:23
Place
1371  OF 1608
Male
1101  OF 1265
30-34
211  OF 236

Swim 00:40:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:34 00:40:34 1263 1035 199 - / - 07:45:39

T1 00:06:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:28 00:47:03 786 641 126 - / - 07:52:08

Cycle 03:28:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:27 02:33:32 936 828 160 - / - 09:38:37
Cycle 01:42:29 04:16:02 1005 886 173 - / - 11:21:07

T2 00:06:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:20 04:22:23 1307 1021 191 - / - 11:27:28

Run 02:50:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:23:45 04:46:09 1491 1174 219 - / - 11:51:14
Run 6.5k 00:19:58 05:06:09 1457 1149 215 - / - 12:11:14
Run 7.5k 00:10:38 05:16:48 1478 1162 217 - / - 12:21:53
Run 11k 00:26:57 05:43:47 1510 1184 219 - / - 12:48:52
Run 14k 00:24:48 06:08:37 1530 1199 223 - / - 13:13:42
Run 15k 00:12:21 06:20:59 1540 1205 223 - / - 13:26:04
Run 18k 00:27:05 06:48:05 1540 1204 224 - / - 13:53:10
Run 00:25:15 07:13:22 1544 1208 224 - / - 14:18:27