IRONMAN South Africa 70.3 (2010)
Nkosinathi LUGALO (#521)
Finished
GUN TIME:
06:38:45
Place
1058
OF
1608
Male
896
OF
1265
30-34
172
OF
236
Swim 00:46:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:36 | 00:46:36 | 1530 | 1206 | 224 | - / - | 07:51:41 |
T1 00:07:44
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:54:21 | 1088 | 863 | 161 | - / - | 07:59:26 |
Cycle 03:28:41
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:10 | 02:42:33 | 1000 | 875 | 168 | - / - | 09:47:38 |
| Cycle | 01:40:30 | 04:23:04 | 997 | 879 | 171 | - / - | 11:28:09 |
T2 00:05:17
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:17 | 04:28:23 | 1102 | 871 | 163 | - / - | 11:33:28 |
Run 02:10:20
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:43 | 04:45:07 | 518 | 446 | 79 | - / - | 11:50:12 |
| Run 6.5k | 00:16:10 | 05:01:18 | 625 | 529 | 95 | - / - | 12:06:23 |
| Run 7.5k | 00:07:29 | 05:08:48 | 646 | 542 | 99 | - / - | 12:13:53 |
| Run 11k | 00:21:58 | 05:30:47 | 869 | 713 | 132 | - / - | 12:35:52 |
| Run 14k | 00:17:56 | 05:48:45 | 867 | 705 | 129 | - / - | 12:53:50 |
| Run 15k | 00:08:44 | 05:57:31 | 883 | 716 | 132 | - / - | 13:02:36 |
| Run 18k | 00:20:27 | 06:18:00 | 873 | 708 | 127 | - / - | 13:23:05 |
| Run | 00:20:43 | 06:38:44 | 929 | 743 | 140 | - / - | 13:43:49 |
Social Share