IRONMAN South Africa 70.3 (2010)
Thembani LUMKWANA (#522)
Finished
GUN TIME:
08:15:26
Place
1601
OF
1608
Male
1259
OF
1265
30-34
236
OF
236
Swim 00:47:28
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:28 | 00:47:28 | 1546 | 1218 | 226 | - / - | 07:52:33 |
T1 00:06:40
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:40 | 00:54:10 | 830 | 673 | 130 | - / - | 07:59:15 |
Cycle
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:11:46 | 03:05:58 | 1569 | 1238 | 234 | - / - | 10:11:03 |
T2 05:17:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 05:17:13 | 05:17:13 | 1606 | 1264 | 236 | - / - | 12:22:18 |
Run 02:58:11
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 01:24:49 | 06:42:05 | 1607 | 1264 | 236 | - / - | 13:47:10 |
| Run 6.5k | 00:13:10 | 06:55:15 | 1606 | 1263 | 235 | - / - | 14:00:20 |
| Run 7.5k | 00:05:43 | 07:00:59 | 1606 | 1263 | 235 | - / - | 14:06:04 |
| Run 11k | 00:14:11 | 07:15:12 | 1606 | 1263 | 235 | - / - | 14:20:17 |
| Run 14k | 00:14:13 | 07:29:27 | 1603 | 1260 | 235 | - / - | 14:34:32 |
| Run 15k | 00:06:41 | 07:36:09 | 1603 | 1260 | 235 | - / - | 14:41:14 |
| Run 18k | 00:20:21 | 07:56:31 | 1589 | 1247 | 235 | - / - | 15:01:36 |
| Run | 00:18:52 | 08:15:25 | 1569 | 1233 | 232 | - / - | 15:20:30 |
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