17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ross MCEWAN (#531)
Finished
GUN TIME:  04:56:11
Place
74  OF 1608
Male
66  OF 1265
30-34
8  OF 236

Swim 00:28:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:36 00:28:36 80 66 10 - / - 07:33:41

T1 00:03:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:23 00:32:00 106 87 13 - / - 07:37:05

Cycle 02:43:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:24:50 01:56:52 63 61 6 - / - 09:01:57
Cycle 01:18:51 03:15:45 65 63 5 - / - 10:20:50

T2 00:02:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 03:18:18 248 203 38 - / - 10:23:23

Run 01:37:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:48 03:33:08 185 166 21 - / - 10:38:13
Run 6.5k 00:13:16 03:46:25 170 151 17 - / - 10:51:30
Run 7.5k 00:05:40 03:52:07 149 133 15 - / - 10:57:12
Run 11k 00:13:40 04:05:49 119 103 12 - / - 11:10:54
Run 14k 00:13:32 04:19:22 111 95 10 - / - 11:24:27
Run 15k 00:06:12 04:25:36 108 92 9 - / - 11:30:41
Run 18k 00:15:49 04:41:26 117 99 8 - / - 11:46:31
Run 00:14:43 04:56:10 122 103 9 - / - 12:01:15