17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ciaran MCMAHON (#532)
Finished
GUN TIME:  06:20:41
Place
866  OF 1608
Male
747  OF 1265
30-34
144  OF 236

Swim 00:42:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:33 00:42:33 1401 1121 209 - / - 07:47:38

T1 00:07:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:47 00:50:22 1105 877 164 - / - 07:55:27

Cycle 03:21:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:09 02:30:32 645 587 102 - / - 09:35:37
Cycle 01:41:39 04:12:12 856 768 143 - / - 11:17:17

T2 00:05:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:41 04:17:55 1194 937 175 - / - 11:23:00

Run 02:02:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:17 04:36:13 851 709 136 - / - 11:41:18
Run 6.5k 00:16:17 04:52:31 799 665 126 - / - 11:57:36
Run 7.5k 00:07:33 05:00:05 791 657 122 - / - 12:05:10
Run 11k 00:18:18 05:18:25 752 622 115 - / - 12:23:30
Run 14k 00:17:30 05:35:56 750 621 112 - / - 12:41:01
Run 15k 00:08:02 05:44:00 739 611 111 - / - 12:49:05
Run 18k 00:19:14 06:03:15 713 587 108 - / - 13:08:20
Run 00:17:23 06:20:40 701 578 108 - / - 13:25:45