IRONMAN South Africa 70.3 (2010)
Richard MCMARTIN (#533)
Finished
GUN TIME:
05:15:35
Place
172
OF
1608
Male
152
OF
1265
30-34
21
OF
236
Swim 00:27:40
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:40 | 00:27:40 | 59 | 51 | 7 | - / - | 07:32:45 |
T1 00:04:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 00:32:12 | 304 | 253 | 56 | - / - | 07:37:17 |
Cycle 02:59:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:46 | 02:06:00 | 336 | 308 | 49 | - / - | 09:11:05 |
| Cycle | 01:26:02 | 03:32:03 | 323 | 298 | 48 | - / - | 10:37:08 |
T2 00:01:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 03:33:54 | 86 | 71 | 14 | - / - | 10:38:59 |
Run 01:41:38
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:50 | 03:48:46 | 191 | 171 | 23 | - / - | 10:53:51 |
| Run 6.5k | 00:13:44 | 04:02:31 | 199 | 174 | 25 | - / - | 11:07:36 |
| Run 7.5k | 00:05:52 | 04:08:24 | 190 | 166 | 22 | - / - | 11:13:29 |
| Run 11k | 00:15:10 | 04:23:35 | 190 | 165 | 24 | - / - | 11:28:40 |
| Run 14k | 00:14:40 | 04:38:17 | 191 | 168 | 25 | - / - | 11:43:22 |
| Run 15k | 00:06:19 | 04:44:38 | 183 | 160 | 24 | - / - | 11:49:43 |
| Run 18k | 00:16:23 | 05:01:03 | 187 | 162 | 24 | - / - | 12:06:08 |
| Run | 00:14:30 | 05:15:34 | 176 | 151 | 22 | - / - | 12:20:39 |
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