17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard MCMARTIN (#533)
Finished
GUN TIME:  05:15:35
Place
172  OF 1608
Male
152  OF 1265
30-34
21  OF 236

Swim 00:27:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:27:40 00:27:40 59 51 7 - / - 20:02:47

T1 00:04:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:30 00:32:12 304 253 56 - / - 23:27:19

Cycle 02:59:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:33:46 02:06:00 336 308 49 - / - 01:57:47
Cycle 01:26:02 03:32:03 323 298 48 - / - 10:07:10

T2 00:01:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:50 03:33:54 86 71 14 - / - 11:02:21

Run 01:41:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:50 03:48:46 191 171 23 - / - 12:00:33
Run 6.5k 00:13:44 04:02:31 199 174 25 - / - 04:17:38
Run 7.5k 00:05:52 04:08:24 190 166 22 - / - 23:53:31
Run 11k 00:15:10 04:23:35 190 165 24 - / - 01:08:42
Run 14k 00:14:40 04:38:17 191 168 25 - / - 10:13:24
Run 15k 00:06:19 04:44:38 183 160 24 - / - 17:29:45
Run 18k 00:16:23 05:01:03 187 162 24 - / - 06:39:30
Run 00:14:30 05:15:34 176 151 22 - / - 15:14:01