IRONMAN South Africa 70.3 (2010)
Carlos MENDES (#535)
Finished
GUN TIME:
06:24:06
Place
906
OF
1608
Male
779
OF
1265
30-34
152
OF
236
Swim 00:43:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:01 | 00:43:01 | 1423 | 1135 | 212 | - / - | 07:48:06 |
T1 00:06:52
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 00:49:54 | 879 | 710 | 135 | - / - | 07:54:59 |
Cycle 03:20:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:49:14 | 02:39:10 | 1056 | 916 | 178 | - / - | 09:44:15 |
| Cycle | 01:30:57 | 04:10:09 | 827 | 748 | 137 | - / - | 11:15:14 |
T2 00:04:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 04:14:36 | 848 | 676 | 127 | - / - | 11:19:41 |
Run 02:09:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:45 | 04:33:23 | 945 | 784 | 155 | - / - | 11:38:28 |
| Run 6.5k | 00:16:36 | 04:50:01 | 893 | 739 | 141 | - / - | 11:55:06 |
| Run 7.5k | 00:07:49 | 04:57:51 | 880 | 724 | 139 | - / - | 12:02:56 |
| Run 11k | 00:19:28 | 05:17:21 | 889 | 726 | 136 | - / - | 12:22:26 |
| Run 14k | 00:18:09 | 05:35:31 | 895 | 726 | 136 | - / - | 12:40:36 |
| Run 15k | 00:09:23 | 05:44:56 | 933 | 755 | 143 | - / - | 12:50:01 |
| Run 18k | 00:20:37 | 06:05:35 | 917 | 740 | 138 | - / - | 13:10:40 |
| Run | 00:18:29 | 06:24:05 | 897 | 719 | 130 | - / - | 13:29:10 |
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