17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Scott MESSENGER (#537)
Finished
GUN TIME:  06:13:02
Place
779  OF 1608
Male
674  OF 1265
30-34
129  OF 236

Swim 00:32:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:39 00:32:39 380 331 66 - / - 07:37:44

T1 00:07:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:46 00:40:26 1100 872 163 - / - 07:45:31

Cycle 03:37:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:01 02:16:29 428 394 63 - / - 09:21:34
Cycle 02:01:55 04:18:26 1155 994 197 - / - 11:23:31

T2 00:02:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 04:21:05 278 228 43 - / - 11:26:10

Run 01:51:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:14 04:37:20 429 373 68 - / - 11:42:25
Run 6.5k 00:15:14 04:52:35 456 391 70 - / - 11:57:40
Run 7.5k 00:06:44 04:59:20 445 381 70 - / - 12:04:25
Run 11k 00:16:27 05:15:49 421 358 66 - / - 12:20:54
Run 14k 00:15:36 05:31:26 408 347 63 - / - 12:36:31
Run 15k 00:07:10 05:38:37 398 337 61 - / - 12:43:42
Run 18k 00:17:20 05:55:59 387 328 57 - / - 13:01:04
Run 00:17:01 06:13:01 403 341 62 - / - 13:18:06