IRONMAN South Africa 70.3 (2010)
Russell MEYER (#541)
Finished
GUN TIME:
05:36:56
Place
356
OF
1608
Male
321
OF
1265
30-34
57
OF
236
Swim 00:33:25
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:25 | 00:33:25 | 469 | 405 | 79 | - / - | 07:38:30 |
T1 00:06:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 00:39:47 | 748 | 612 | 121 | - / - | 07:44:52 |
Cycle 03:07:52
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:22 | 02:20:11 | 657 | 599 | 104 | - / - | 09:25:16 |
| Cycle | 01:27:29 | 03:47:41 | 530 | 494 | 80 | - / - | 10:52:46 |
T2 00:02:41
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 03:50:23 | 295 | 241 | 46 | - / - | 10:55:28 |
Run 01:46:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:12 | 04:07:37 | 619 | 528 | 92 | - / - | 11:12:42 |
| Run 6.5k | 00:14:52 | 04:22:31 | 524 | 444 | 78 | - / - | 11:27:36 |
| Run 7.5k | 00:06:34 | 04:29:06 | 482 | 412 | 75 | - / - | 11:34:11 |
| Run 11k | 00:16:10 | 04:45:18 | 425 | 362 | 67 | - / - | 11:50:23 |
| Run 14k | 00:14:42 | 05:00:02 | 383 | 325 | 58 | - / - | 12:05:07 |
| Run 15k | 00:06:51 | 05:06:54 | 364 | 307 | 53 | - / - | 12:11:59 |
| Run 18k | 00:16:08 | 05:23:04 | 321 | 271 | 47 | - / - | 12:28:09 |
| Run | 00:13:50 | 05:36:55 | 269 | 227 | 37 | - / - | 12:42:00 |
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