IRONMAN South Africa 70.3 (2010)
Lloyd MIYA (#543)
Finished
GUN TIME:
05:57:02
Place
607
OF
1608
Male
537
OF
1265
30-34
94
OF
236
Swim 00:38:25
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:25 | 00:38:25 | 1085 | 900 | 171 | - / - | 07:43:30 |
T1 00:04:55
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:43:21 | 393 | 327 | 68 | - / - | 07:48:26 |
Cycle 03:27:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:53 | 02:32:16 | 1039 | 906 | 177 | - / - | 09:37:21 |
| Cycle | 01:38:35 | 04:10:52 | 973 | 862 | 164 | - / - | 11:15:57 |
T2 00:02:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 04:13:24 | 244 | 200 | 36 | - / - | 11:18:29 |
Run 01:43:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:28 | 04:27:54 | 145 | 130 | 14 | - / - | 11:32:59 |
| Run 6.5k | 00:12:33 | 04:40:29 | 104 | 92 | 9 | - / - | 11:45:34 |
| Run 7.5k | 00:05:37 | 04:46:07 | 99 | 86 | 9 | - / - | 11:51:12 |
| Run 11k | 00:14:14 | 05:00:22 | 98 | 84 | 10 | - / - | 12:05:27 |
| Run 14k | 00:14:34 | 05:14:57 | 119 | 103 | 12 | - / - | 12:20:02 |
| Run 15k | 00:06:37 | 05:21:36 | 125 | 107 | 14 | - / - | 12:26:41 |
| Run 18k | 00:20:36 | 05:42:13 | 225 | 192 | 29 | - / - | 12:47:18 |
| Run | 00:14:46 | 05:57:01 | 213 | 180 | 27 | - / - | 13:02:06 |
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