17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Courtney MULLER (#549)
Finished
GUN TIME:  07:22:08
Place
1420  OF 1608
Male
1133  OF 1265
30-34
216  OF 236

Swim 00:48:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:57 00:48:57 1567 1232 231 - / - 07:54:02

T1 00:08:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:27 00:57:25 1243 990 188 - / - 08:02:30

Cycle 03:41:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:35 02:50:02 1171 1002 194 - / - 09:55:07
Cycle 01:48:48 04:38:52 1222 1040 203 - / - 11:43:57

T2 00:04:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:38 04:43:31 930 741 142 - / - 11:48:36

Run 02:38:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:24 05:03:57 1203 962 187 - / - 12:09:02
Run 6.5k 00:18:31 05:22:29 1220 973 190 - / - 12:27:34
Run 7.5k 00:09:37 05:32:08 1253 994 192 - / - 12:37:13
Run 11k 00:23:54 05:56:03 1330 1049 200 - / - 13:01:08
Run 14k 00:23:20 06:19:25 1386 1092 205 - / - 13:24:30
Run 15k 00:11:39 06:31:05 1411 1109 207 - / - 13:36:10
Run 18k 00:26:51 06:57:57 1435 1128 208 - / - 14:03:02
Run 00:24:08 07:22:07 1452 1135 212 - / - 14:27:12