17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Marcel NAUDE (#554)
Finished
GUN TIME:  07:11:57
Place
1359  OF 1608
Male
1095  OF 1265
30-34
209  OF 236

Swim 00:40:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:01 00:40:01 1219 1000 194 - / - 07:45:06

T1 00:09:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:12 00:49:15 1346 1071 204 - / - 07:54:20

Cycle 03:38:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:53:44 02:43:00 1210 1024 199 - / - 09:48:05
Cycle 01:44:40 04:27:42 1168 1004 200 - / - 11:32:47

T2 00:07:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:05 04:34:48 1416 1107 206 - / - 11:39:53

Run 02:37:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:22:28 04:57:18 1413 1124 211 - / - 12:02:23
Run 6.5k 00:20:34 05:17:54 1438 1135 212 - / - 12:22:59
Run 7.5k 00:09:32 05:27:27 1424 1125 210 - / - 12:32:32
Run 11k 00:22:51 05:50:19 1405 1108 208 - / - 12:55:24
Run 14k 00:23:22 06:13:43 1440 1131 210 - / - 13:18:48
Run 15k 00:12:02 06:25:47 1461 1146 212 - / - 13:30:52
Run 18k 00:23:56 06:49:44 1445 1133 209 - / - 13:54:49
Run 00:22:10 07:11:56 1434 1125 209 - / - 14:17:01