17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Luvuyo NCANYWA (#555)
Finished
GUN TIME:  07:07:17
Place
1324  OF 1608
Male
1071  OF 1265
30-34
202  OF 236

Swim 00:45:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:54 00:45:54 1509 1191 222 - / - 07:50:59

T1 00:06:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:59 00:52:55 914 736 140 - / - 07:58:00

Cycle 03:36:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:57 02:44:53 1157 992 190 - / - 09:49:58
Cycle 01:44:02 04:28:57 1119 968 188 - / - 11:34:02

T2 00:05:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:15 04:34:13 1092 864 161 - / - 11:39:18

Run 02:33:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:23:44 04:57:59 1490 1173 218 - / - 12:03:04
Run 6.5k 00:19:51 05:17:51 1450 1144 214 - / - 12:22:56
Run 7.5k 00:08:58 05:26:50 1421 1122 209 - / - 12:31:55
Run 11k 00:22:27 05:49:19 1397 1102 207 - / - 12:54:24
Run 14k 00:21:02 06:10:23 1392 1096 206 - / - 13:15:28
Run 15k 00:10:11 06:20:35 1387 1092 205 - / - 13:25:40
Run 18k 00:24:10 06:44:46 1384 1086 205 - / - 13:49:51
Run 00:22:29 07:07:16 1380 1081 205 - / - 14:12:21