IRONMAN South Africa 70.3 (2010)
Jacques NEL (#556)
Finished
GUN TIME:
07:09:11
Place
1333
OF
1608
Male
1078
OF
1265
30-34
205
OF
236
Swim 00:33:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:37 | 00:33:37 | 493 | 425 | 84 | - / - | 07:38:42 |
T1 00:06:05
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 00:39:43 | 682 | 560 | 115 | - / - | 07:44:48 |
Cycle 03:56:43
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:59:48 | 02:39:33 | 1398 | 1144 | 217 | - / - | 09:44:38 |
| Cycle | 01:56:53 | 04:36:28 | 1432 | 1167 | 221 | - / - | 11:41:33 |
T2 00:04:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 04:41:05 | 911 | 725 | 139 | - / - | 11:46:10 |
Run 02:28:03
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:12 | 05:03:18 | 1388 | 1108 | 209 | - / - | 12:08:23 |
| Run 6.5k | 00:18:32 | 05:21:52 | 1330 | 1060 | 203 | - / - | 12:26:57 |
| Run 7.5k | 00:08:29 | 05:30:22 | 1293 | 1028 | 199 | - / - | 12:35:27 |
| Run 11k | 00:21:38 | 05:52:02 | 1279 | 1011 | 195 | - / - | 12:57:07 |
| Run 14k | 00:21:03 | 06:13:06 | 1299 | 1022 | 196 | - / - | 13:18:11 |
| Run 15k | 00:08:55 | 06:22:03 | 1272 | 999 | 193 | - / - | 13:27:08 |
| Run 18k | 00:24:03 | 06:46:07 | 1291 | 1013 | 199 | - / - | 13:51:12 |
| Run | 00:23:01 | 07:09:10 | 1315 | 1031 | 199 | - / - | 14:14:15 |
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