17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Morne NEL (#557)
Finished
GUN TIME:  05:59:36
Place
640  OF 1608
Male
563  OF 1265
30-34
101  OF 236

Swim 00:37:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:36 00:37:36 984 824 162 - / - 07:42:41

T1 00:07:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:26 00:45:03 1024 816 153 - / - 07:50:08

Cycle 03:11:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:55 02:26:59 734 666 117 - / - 09:32:04
Cycle 01:29:37 03:56:38 609 560 95 - / - 11:01:43

T2 00:03:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:43 04:00:22 643 526 105 - / - 11:05:27

Run 01:59:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:47 04:17:11 532 458 82 - / - 11:22:16
Run 6.5k 00:16:01 04:33:14 613 520 93 - / - 11:38:19
Run 7.5k 00:07:04 04:40:19 595 501 89 - / - 11:45:24
Run 11k 00:17:15 04:57:35 554 468 83 - / - 12:02:40
Run 14k 00:17:47 05:15:23 610 506 92 - / - 12:20:28
Run 15k 00:07:53 05:23:17 605 499 88 - / - 12:28:22
Run 18k 00:19:19 05:42:36 609 501 90 - / - 12:47:41
Run 00:16:57 05:59:35 606 497 89 - / - 13:04:40