17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Thembanie NGOBO (#559)
Finished
GUN TIME:  06:01:43
Place
660  OF 1608
Male
581  OF 1265
30-34
108  OF 236

Swim 00:29:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:30 00:29:30 124 106 24 - / - 07:34:35

T1 00:04:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:58 00:34:30 405 336 69 - / - 07:39:35

Cycle 03:27:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:39 02:19:10 856 765 140 - / - 09:24:15
Cycle 01:42:31 04:01:43 968 859 162 - / - 11:06:48

T2 00:05:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:34 04:07:19 1163 913 171 - / - 11:12:24

Run 01:54:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:45 04:23:05 343 298 56 - / - 11:28:10
Run 6.5k 00:14:46 04:37:53 369 318 58 - / - 11:42:58
Run 7.5k 00:06:53 04:44:48 382 329 59 - / - 11:49:53
Run 11k 00:16:37 05:01:27 387 330 58 - / - 12:06:32
Run 14k 00:16:01 05:17:30 401 340 60 - / - 12:22:35
Run 15k 00:07:14 05:24:45 395 334 60 - / - 12:29:50
Run 18k 00:19:07 05:43:53 435 367 67 - / - 12:48:58
Run 00:17:47 06:01:42 476 399 73 - / - 13:06:47