IRONMAN South Africa 70.3 (2010)
Thembanie NGOBO (#559)
Finished
GUN TIME:
06:01:43
Place
660
OF
1608
Male
581
OF
1265
30-34
108
OF
236
Swim 00:29:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:30 | 00:29:30 | 124 | 106 | 24 | - / - | 07:34:35 |
T1 00:04:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:34:30 | 405 | 336 | 69 | - / - | 07:39:35 |
Cycle 03:27:12
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:39 | 02:19:10 | 856 | 765 | 140 | - / - | 09:24:15 |
| Cycle | 01:42:31 | 04:01:43 | 968 | 859 | 162 | - / - | 11:06:48 |
T2 00:05:34
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 04:07:19 | 1163 | 913 | 171 | - / - | 11:12:24 |
Run 01:54:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:45 | 04:23:05 | 343 | 298 | 56 | - / - | 11:28:10 |
| Run 6.5k | 00:14:46 | 04:37:53 | 369 | 318 | 58 | - / - | 11:42:58 |
| Run 7.5k | 00:06:53 | 04:44:48 | 382 | 329 | 59 | - / - | 11:49:53 |
| Run 11k | 00:16:37 | 05:01:27 | 387 | 330 | 58 | - / - | 12:06:32 |
| Run 14k | 00:16:01 | 05:17:30 | 401 | 340 | 60 | - / - | 12:22:35 |
| Run 15k | 00:07:14 | 05:24:45 | 395 | 334 | 60 | - / - | 12:29:50 |
| Run 18k | 00:19:07 | 05:43:53 | 435 | 367 | 67 | - / - | 12:48:58 |
| Run | 00:17:47 | 06:01:42 | 476 | 399 | 73 | - / - | 13:06:47 |
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