IRONMAN South Africa 70.3 (2010)
Bryan NICHOLSON (#560)
Finished
GUN TIME:
05:37:40
Place
364
OF
1608
Male
328
OF
1265
30-34
59
OF
236
Swim 00:31:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:57 | 00:31:57 | 300 | 259 | 51 | - / - | 07:37:02 |
T1 00:04:19
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 00:36:17 | 266 | 220 | 49 | - / - | 07:41:22 |
Cycle 02:55:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:32:20 | 02:08:38 | 286 | 264 | 39 | - / - | 09:13:43 |
| Cycle | 01:22:39 | 03:31:19 | 226 | 211 | 32 | - / - | 10:36:24 |
T2 00:03:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 03:35:10 | 678 | 552 | 112 | - / - | 10:40:15 |
Run 02:02:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:21 | 03:52:32 | 649 | 549 | 99 | - / - | 10:57:37 |
| Run 6.5k | 00:15:45 | 04:08:19 | 651 | 548 | 97 | - / - | 11:13:24 |
| Run 7.5k | 00:07:40 | 04:16:00 | 685 | 573 | 108 | - / - | 11:21:05 |
| Run 11k | 00:18:36 | 04:34:38 | 694 | 574 | 107 | - / - | 11:39:43 |
| Run 14k | 00:16:08 | 04:50:47 | 634 | 525 | 96 | - / - | 11:55:52 |
| Run 15k | 00:09:03 | 04:59:52 | 688 | 570 | 105 | - / - | 12:04:57 |
| Run 18k | 00:20:19 | 05:20:12 | 704 | 581 | 106 | - / - | 12:25:17 |
| Run | 00:17:25 | 05:37:39 | 693 | 572 | 105 | - / - | 12:42:44 |
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