IRONMAN South Africa 70.3 (2010)
Martin NIENABER (#561)
Finished
GUN TIME:
05:26:13
Place
242
OF
1608
Male
216
OF
1265
30-34
35
OF
236
Swim 00:35:13
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:13 | 00:35:13 | 684 | 571 | 115 | - / - | 13:20:20 |
T1 00:06:41
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:41 | 00:41:55 | 835 | 677 | 132 | - / - | 17:50:22 |
Cycle 02:53:03
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:31:18 | 02:13:15 | 235 | 217 | 34 | - / - | 16:11:42 |
Cycle | 01:21:44 | 03:35:00 | 184 | 170 | 25 | - / - | 22:20:07 |
T2 00:03:25
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:25 | 03:38:27 | 534 | 441 | 87 | - / - | 23:43:34 |
Run 01:47:44
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:14:56 | 03:53:24 | 207 | 185 | 27 | - / - | 05:45:11 |
Run 6.5k | 00:14:37 | 04:08:02 | 284 | 244 | 43 | - / - | 17:06:29 |
Run 7.5k | 00:06:20 | 04:14:24 | 280 | 241 | 42 | - / - | 21:46:11 |
Run 11k | 00:15:51 | 04:30:16 | 276 | 235 | 43 | - / - | 10:35:23 |
Run 14k | 00:15:56 | 04:46:14 | 302 | 257 | 45 | - / - | 15:34:41 |
Run 15k | 00:06:45 | 04:53:00 | 290 | 245 | 44 | - / - | 02:21:27 |
Run 18k | 00:17:18 | 05:10:19 | 295 | 249 | 41 | - / - | 20:18:46 |
Run | 00:15:51 | 05:26:12 | 299 | 250 | 45 | - / - | 03:21:19 |
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