17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Martin NIENABER (#561)
Finished
GUN TIME:  05:26:13
Place
242  OF 1608
Male
216  OF 1265
30-34
35  OF 236

Swim 00:35:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:13 00:35:13 684 571 115 - / - 07:40:18

T1 00:06:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:41 00:41:55 835 677 132 - / - 07:47:00

Cycle 02:53:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:31:18 02:13:15 235 217 34 - / - 09:18:20
Cycle 01:21:44 03:35:00 184 170 25 - / - 10:40:05

T2 00:03:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 03:38:27 534 441 87 - / - 10:43:32

Run 01:47:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:56 03:53:24 207 185 27 - / - 10:58:29
Run 6.5k 00:14:37 04:08:02 284 244 43 - / - 11:13:07
Run 7.5k 00:06:20 04:14:24 280 241 42 - / - 11:19:29
Run 11k 00:15:51 04:30:16 276 235 43 - / - 11:35:21
Run 14k 00:15:56 04:46:14 302 257 45 - / - 11:51:19
Run 15k 00:06:45 04:53:00 290 245 44 - / - 11:58:05
Run 18k 00:17:18 05:10:19 295 249 41 - / - 12:15:24
Run 00:15:51 05:26:12 299 250 45 - / - 12:31:17